SFC Levski-Rakovski | AdminLR | Activity https://levskirakovski.bg/members/adminlr/activity/ Activity feed for AdminLR. Wed, 07 Oct 2026 20:48:12 +0000 https://buddypress.org/?v=2.8.41 bg-BG 30 hourly 2 e4c2bc573b66827050beb9ee7c62b762 AdminLR changed Academy group cover photo https://levskirakovski.bg/activity/p/980/ Tue, 11 Mar 2025 14:20:36 +0000 0 8558677e214d7600feea1462cdffada1 AdminLR changed Academy group photo https://levskirakovski.bg/activity/p/979/ Tue, 11 Mar 2025 14:20:21 +0000 0 9887bd4bed4d23ecb490d268eb3c5e9a AdminLR changed Coaches group cover photo https://levskirakovski.bg/activity/p/978/ Tue, 11 Mar 2025 14:17:57 +0000 0 3c3282f00685482f4f4a764673b48aaf AdminLR changed Coaches group photo https://levskirakovski.bg/activity/p/977/ Tue, 11 Mar 2025 14:17:30 +0000 0 c49a2e61ee1102eacdbeab2e902bfe04 AdminLR changed the name and description of the group U 15 – 2010 https://levskirakovski.bg/activity/p/976/ Thu, 30 Jan 2025 08:55:44 +0000 0 33ef42ccad3b74ac8ec9725d94362065 AdminLR changed the name and description of the group U 16 – 2009 https://levskirakovski.bg/activity/p/975/ Thu, 30 Jan 2025 08:55:03 +0000 0 fd32900272984fb710affc4c9708c558 AdminLR changed the name and description of the group U 13 – 2012 https://levskirakovski.bg/activity/p/974/ Thu, 30 Jan 2025 08:53:58 +0000 0 41869ef36d6165eae2a11d050995cca6 AdminLR changed the description of the group Academy Players from "" to "This group is for all players of Levski Rakovski Academy, a space to connect, share experiences, and support each other's growth. Whether discussing training tips, team updates, or personal progress, we aim to foster collaboration, motivation, and improvement, helping each member excel both on and off the field." https://levskirakovski.bg/activity/p/973/ Thu, 30 Jan 2025 08:44:42 +0000 0 2cf7eadd09ae06cb629fce53fbb9ff3f AdminLR changed U 16 – 2009 group cover photo https://levskirakovski.bg/activity/p/972/ Mon, 27 Jan 2025 13:26:46 +0000 0 5baf1fac1030bd7022907ccd8a25eea6 AdminLR changed U 16 – 2009 group photo https://levskirakovski.bg/activity/p/971/ Mon, 27 Jan 2025 13:26:15 +0000 0 bea96f6e6db250978dc90b9524969255 AdminLR changed U 15 – 2010 group cover photo https://levskirakovski.bg/activity/p/970/ Mon, 27 Jan 2025 13:23:04 +0000 0 8b9956ee72f6aae91b8382aed744e49c AdminLR changed U 15 – 2010 group photo https://levskirakovski.bg/activity/p/969/ Mon, 27 Jan 2025 13:10:18 +0000 0 bef91e8c9b329ae31213598d7bd6a6bf AdminLR changed U 14 - 2011 group cover photo https://levskirakovski.bg/activity/p/968/ Mon, 27 Jan 2025 13:05:35 +0000 0 8b0ab2297cf9d46a3abd122e2c6275c6 AdminLR changed U 14 - 2011 group photo https://levskirakovski.bg/activity/p/967/ Mon, 27 Jan 2025 13:03:24 +0000 0 0b8947b80c229025a0b3b9de37f17407 AdminLR changed U 13 – 2012 group cover photo https://levskirakovski.bg/activity/p/966/ Mon, 27 Jan 2025 13:00:06 +0000 0 86618b7cb7898d01f449e7e0fdac0d36 AdminLR changed U 13 – 2012 group photo https://levskirakovski.bg/activity/p/965/ Mon, 27 Jan 2025 12:59:39 +0000 0 f55e6555bcd4d7f46e4b611c3d6d279a AdminLR changed U 12 - 2013 group cover photo https://levskirakovski.bg/activity/p/964/ Mon, 27 Jan 2025 12:45:57 +0000 0 8bd8e7543be2fbe6ac9d9b236bfe160f AdminLR changed U 12 - 2013 group photo https://levskirakovski.bg/activity/p/963/ Mon, 27 Jan 2025 12:45:38 +0000 0 ac19f3e10a8918d6b97bfb4ef9dd47e7 AdminLR changed U 11 - 2014 group cover photo https://levskirakovski.bg/activity/p/962/ Mon, 27 Jan 2025 12:43:09 +0000 0 bf0d6c3efd6d69b9058127b069ffba07 AdminLR changed U 11 - 2014 group photo https://levskirakovski.bg/activity/p/961/ Mon, 27 Jan 2025 12:42:54 +0000 0 2d8f2fab5bd24d69199b567fed89d2c3 AdminLR changed U 10 - 2015 group cover photo https://levskirakovski.bg/activity/p/960/ Mon, 27 Jan 2025 12:36:03 +0000 0 1016efd5ed1476d936bbc23bad13fa56 AdminLR changed U 10 - 2015 group photo https://levskirakovski.bg/activity/p/959/ Mon, 27 Jan 2025 12:35:44 +0000 0 cd0b82437507f6b7ab4c2caa5e5be67d AdminLR changed U 9 - 2016 group cover photo https://levskirakovski.bg/activity/p/958/ Mon, 27 Jan 2025 12:32:33 +0000 0 c47b0190532c07d53a008687a10795f5 AdminLR changed U 9 - 2016 group photo https://levskirakovski.bg/activity/p/957/ Mon, 27 Jan 2025 12:32:18 +0000 0 7b78717dab803ab214fb60e1514a6c68 AdminLR changed U 8 - 2017 and updatesand group cover photo https://levskirakovski.bg/activity/p/956/ Mon, 27 Jan 2025 12:30:34 +0000 0 ac9c9dd20ada545782445ab7d71e0a0c AdminLR changed U 8 - 2017 and updatesand group photo https://levskirakovski.bg/activity/p/955/ Mon, 27 Jan 2025 12:30:18 +0000 0 fe131a71b3252313fdf05acc083c97ac AdminLR changed Age 2019 group cover photo https://levskirakovski.bg/activity/p/954/ Mon, 27 Jan 2025 12:27:43 +0000 0 7d420cb2cbbb8eb3171d69939eaf2825 AdminLR changed Age 2019 group photo https://levskirakovski.bg/activity/p/953/ Mon, 27 Jan 2025 12:27:08 +0000 0 0c582bbbcdc1c9009386caa0fb123fd0 AdminLR changed Age 2018 group cover photo https://levskirakovski.bg/activity/p/952/ Mon, 27 Jan 2025 12:24:27 +0000 0 0c3672d08a2b68c704e7999d2684d6b8 AdminLR changed Age 2018 group cover photo https://levskirakovski.bg/activity/p/951/ Mon, 27 Jan 2025 12:23:33 +0000 0 abbe4c036eb341c444221dc4bbbb2241 AdminLR changed Age 2018 group cover photo https://levskirakovski.bg/activity/p/950/ Mon, 27 Jan 2025 12:22:47 +0000 0 674ad060398a4bc2a08de776cd3a2673 AdminLR changed Age 2018 group photo https://levskirakovski.bg/activity/p/949/ Mon, 27 Jan 2025 12:22:04 +0000 0 bcb90c18c752ae57140c67dfefe0c3e7 AdminLR changed Age 2019 group cover photo https://levskirakovski.bg/activity/p/948/ Mon, 27 Jan 2025 10:25:06 +0000 0 a93f6f76b4e1e452b5daf45466393b8f AdminLR changed Age 2019 group photo https://levskirakovski.bg/activity/p/947/ Mon, 27 Jan 2025 10:24:42 +0000 0 cc23f18b6f40c7f6ce4c2f96cbe4ecd6 AdminLR posted an update: Strength Training Football demands strength and […] https://levskirakovski.bg/activity/p/578/ Sat, 09 Dec 2023 14:33:16 +0000 Strength Training
Football demands strength and power. Training sessions at the Levski-Rakovski academy likely include exercises targeting major muscle groups, such as squats, lunges, deadlifts, and bench presses. Strength training helps improve overall muscle strength, which is essential for various movements on the field, including… Read more

]]> 0 3ae1b63e49e005e3b9dbcffc7db1d5db AdminLR posted a new activity comment https://levskirakovski.bg/activity/p/576/#acomment-577 Sat, 09 Dec 2023 14:31:52 +0000 Yes!!!

In reply to - AdminLR posted an update Warm-up and Stretching Before engaging in any physical activity, a proper warm-up session is crucial. It typically involves light cardiovascular exercises like jogging or skipping […] ]]> ed43cf0533b8b5423bc0904f9c69eae9 AdminLR posted an update: Warm-up and Stretching Before engaging in any […] https://levskirakovski.bg/activity/p/576/ Sat, 09 Dec 2023 14:29:36 +0000 Warm-up and Stretching
Before engaging in any physical activity, a proper warm-up session is crucial. It typically involves light cardiovascular exercises like jogging or skipping to increase heart rate and circulation. Following this, dynamic stretching helps prepare muscles and joints for the training session ahead, reducing the risk of injuries.

]]> 1 d1b500ac6c8c01e7b6736c09a51010e6 AdminLR updated their profile https://levskirakovski.bg/activity/p/575/ Fri, 08 Dec 2023 12:13:31 +0000 0